Beta-sitosterol

Beta-sitosterol is a type of chemical called a plant sterol. It's similar to cholesterol and is found in fruits, vegetables, nuts, and seeds. 

 

Beta-sitosterol might help reduce cholesterol levels by limiting the amount of cholesterol that is able to enter the body.

Supplements that may be similar and used for the same health conditions as beta-sitosterol include:

• Pygeum: A herb that may be used to treat benign prostatic hyperplasia (BPH), pygeum has been used as an adjunct therapy for men with BPH and has been shown to improve symptoms and urine flow.

• Niacin: One of the B-vitamins, Niacin supplements have been used to treat high cholesterol. Niacin is thought to work by raising your HDL "good" cholesterol and lowering your LDL "bad" cholesterol.

• Alpha-lipoic Acid: This supplement has also been studied in type 2 diabetes. It has been found to increase insulin sensitivity and increase glucose uptake by cells, which results in lower blood sugar levels.

• Resveratrol: A polyphenol and antioxidant, resveratrol is said to contain anti-inflammatory effects. It may help reduce low-grade inflammation.

• Biotin: A deficiency in biotin, one of the B-vitamins your body needs, can result in hair loss. Using biotin supplements may help with hair loss.