Good Sources of Vitamin B6
| Cereal Total Raisin Bran (1 cup) Kellogg's Special K (1 cup) | 2.0 mg 1.9 mg |
| Tuna, fresh, cooked (3 ounces) | 0.9 mg |
| Potato, baked, with skin (1 medium) | 0.6 mg |
| Chickpeas, canned (1/2 cup) | 0.5 mg |
| Chicken breast, roasted, no skin (3 ounces) | 0.5 mg |
| Banana (1 medium) | 0.4 mg |
| Broccoli, boiled (1 cup) | 0.3 mg |
| Sunflower seeds (1/4 cup) | 0.2 mg |
| Tomato sauce, canned (1/2 cup) | 0.1 mg |
| Carrots, raw (1 cup) | 0.1 mg |
Good Sources of Vitamin B12
| Clams, canned (3 ounces) | 84 mcg |
| Liver, calf's, pan fried (3 ounces) | 70 mcg |
| Oysters, raw (6 medium) | 16 mcg |
| Salmon, canned (3 ounces) | 4 mcg |
| Tuna, light, canned in water (3 ounces) | 2.5 mcg |
| Nutritional yeast (2 teaspoons) | 2.5 mcg |
| Ground beef, 85% lean (3 ounces) | 2 mcg |
| Lamb, loin chop (3 ounces) | 2 mcg |
| Yogurt, plain, low fat (8 ounces) | 1.3 mcg |
| Cottage cheese, 2% milk fat (1/2 cup) | 0.8 mcg |
